Avoiding Post-Vacation Burnout

Returning to work after vacation is a real test of strength. Weeks away from business plans, meetings, and business issues make you lose your grip and stop navigating current tasks. In such conditions, completing any work task is accompanied by severe stress, and productivity drops to zero. We have collected several recommendations on how to easily get back into work mode after vacation.

How to restore sleep patterns after vacation?

Physical condition is no less important than mental. On vacation, many people deviate from their daily routine - they go to bed later and sleep longer. Therefore, going to work, and with it getting up early in the morning, is very difficult. Drowsiness, irritability and fatigue will haunt you throughout the week.

To avoid this, try to restore your standard sleep schedule during your last days off. Go to bed and wake up in the morning at your usual time, and give up your phone and computer before bed. This way, you'll start the work week full of energy.

How to recover from a vacation?

The more fun the vacation was, the harder it is to return to normal life. Traveling to another country, visiting friends or relaxing at a dacha - all this gives pleasant emotions, but also requires a lot of energy. Even pleasant stress is still stress, after which the body needs to recover.

Give yourself some time and spend your last free days before returning to work calmly in your usual environment. Adaptation after vacation can last from a day to a week, but it will allow you to quickly get back into action. This is especially important if you are expecting mice - business tourism - immediately upon your return .

How to get back into work after vacation?

The main rule is to give yourself time to sort out the pressing issues. A lot may have changed during your absence from work, so immediately upon your return, find out the corporate news, read the reports, discuss the status of the projects.

And only then proceed to your immediate duties. Do the work at your own pace, even if it seems much slower than usual. Break large tasks into smaller ones and solve only the most important and urgent ones. This way, you will integrate into the work process and avoid severe stress.

How to force yourself to work after vacation?

If your thoughts just don't want to focus on work, think about a reward for your work. The best motivation is a monetary reward. The bonus received for completed projects and tasks can be spent on a new trip or a nice purchase.

How to prepare for a business trip?

A business trip in the first days after returning to work will also be a test of strength. To avoid getting bored from the abundance of things to do, add bleisure elements to your schedule , that is, add sightseeing to your professional plans. Business tourism will allow you to dilute your work tasks with pleasant impressions from visiting new places. Thus, mice events can become very interesting and inspiring.

And if you are expecting a business trip , then contact the TravelHub team. Professionals will take care of organizing business tourism , and you will save energy for work.