How to cope with acclimatization?

During business trips, especially in winter, it is important not to forget about climate change, and it is also worth adapting your body to new weather conditions. We have collected tips that will help you cope with acclimatization and reduce discomfort from temperature changes.

What to do when the climate changes?

The first step when changing climate is gradual adaptation. If possible, set aside a few days for adaptation before the start of business events. Stick to a sleep and nutrition regimen, avoid excessive physical activity. Now let's look at different types of acclimatization.

Acclimatization after the flight

A long flight can cause fatigue and difficulty acclimatizing. To reduce stress, try to plan your route in advance. Avoid connecting flights, so book cheap flights on comfortable routes in advance. Charge your phone and laptop in advance to stay connected on all corporate matters.

Acclimatization due to time zone differences (jet lag)

Crossing time zones can throw your body off-balance. To combat jet lag, try adjusting your sleep schedule to local time while you’re in the air. There are plenty of time-tracking apps that can help you adjust on the spot so that corporate travel goes smoothly.

Acclimatization upon arrival home

Give yourself a rest when you arrive home. Don't rush into work right away. Try to spend a couple of days in a calm environment so that your body can gradually recover from the trip. This will help you be more productive in the long run, and business trips will go smoothly.

Acclimatization to a cold climate

When acclimating to a cold climate, don’t forget about the importance of warm clothing. Layer your dress code to keep you warm. At the same time, regular walks in the fresh air will help your body get used to the temperature and improve your overall well-being.

Acclimatization in the mountains

At the same time, when in the mountains, the body needs more time to acclimatize due to the thin air. Spend time at altitude, gradually ascending to higher levels. Do not try to climb thousands of kilometers in one day. Monitor your health and maintain a drinking regime.

Acclimatization after the sea

If you are returning to a cold climate after a seaside vacation or business trips, be sure to take care of your health. Drink plenty of warm liquids and eat light but nutritious food. This will help your body recover faster and adapt to new conditions more easily.

How to recover after a flight?

Yoga, meditation, or simple physical activity can help you recover from a flight. They will kick-start your metabolism and improve your mood. You can often find sports centers near business meeting locations through websites that offer business travel services .

If you are planning a business trip and want to simplify the process of organizing it, you should first order airline tickets online . Keep in mind that the TravelHub platform offers booking of airline tickets , hotels, excursions, tours and transfers. Good luck with your trips, and may acclimatization be easy!