Meals on business trips: what is better to avoid

Corporate business trips are unthinkable without worry and stress, even if everything seems to be under control. Meals on a business trip often take a back seat to busy schedules and hectic meetings. But sometimes food intake directly affects your well-being. We'll tell you what to eat on a business trip and what it's better to forget about for a while.

Alcohol

You should not drink alcohol in the evening if you have an important event in the morning. The thing is that they disrupt the sleep mechanism, and instead of waking up rested and alert, you get a headache and fatigue even without a hangover. Well, if it’s still important for you to try alcohol on business trips, try not to drink red wine, beer, whiskey and champagne, which will only increase the negative effect at the beginning of the day.

Beans and cabbage

What's wrong with harmless beans and cabbage, which are also good for many organs? The answer is obvious: these products cause bloating, and you hardly want to surprise your partners not with breakthrough ideas, but with flatulence and dubious sounds. Please note that other legumes have similar properties, including peas, asparagus, broccoli and bran. Therefore, such ingredients are candidates for inclusion in the healthiest and at the same time the most dangerous dishes.

Onion and garlic

Do you think that chewing gum will help freshen your breath after eating onions or garlic? Don't rush to be enchanted. The unpleasant odor can persist for several hours after eating. The dangerous property of these products lies in the sulfur compounds that are actively absorbed into the blood and retain notes of vegetables in your breath. Let your oral hygiene reduce the off-putting odor a little, but not get rid of it completely. Will your interlocutor feel comfortable during the dialogue, and is the game worth the candle?

Cheese

If you are thinking about what products to take on the road , feel free to cross out sandwiches with cheese. Business travel for companies requires that you get plenty of rest before starting your work day and achieve all your professional goals. But cheese can interfere with your plans, because it causes insomnia, nightmares and even migraines. We advise you to temporarily avoid blue cheeses, Parmesan and cheddar.

By the way, all dairy products cause bad breath. Therefore, a glass of milk, cheesecakes or grilled cheese is not the best idea for lunch before a meeting.

Sweets with added sugar

We are sure that even in your school years you were convinced that chocolate is good for brain function and gray matter does not work without sugar. Admit it, can’t imagine your morning without a cup of coffee with sugar? But the reality will surprise. When organizing corporate trips is on the agenda , it is better to avoid excessive consumption of sugar and caffeine, because because of them, a rumbling stomach will begin to sing plaintive songs and distract from important matters. In addition, glucose surges will inevitably affect your overall well-being.

What to do in this case and what food to take on a business trip? Bring some extra-cooked oats or make an omelet with whole grain toast. By eating a nutritious meal, you will provide yourself with energy reserves and forget about unhealthy snacks.

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